Massage during and after pregnancy

Pregnancy is a time of great physical and emotional change for women, and massage can be a valuable tool for managing the stress and discomfort that often accompany this period. Research has shown that massage can provide a number of benefits for pregnant women, both before and after the birth of their child.

Before birth, massage can help to alleviate common pregnancy-related symptoms such as back pain, leg cramps, and fatigue. By increasing blood flow and oxygenation to the muscles and reducing inflammation, massage can help to alleviate soreness and discomfort. Additionally, massage can also help to reduce stress and anxiety, which are common during pregnancy, by releasing endorphins, the body's natural feel-good chemicals.

After birth, massage can help to ease postpartum recovery. During the birth process, the body goes through a significant amount of trauma, especially for women who have gone through natural labor. Massage therapy can help to speed up healing, reducing muscle soreness and fatigue, as well as managing postpartum depression symptoms.

Massage can also be beneficial for new mothers who are breastfeeding. Many new mothers experience tension in their shoulders, back, and neck due to holding the baby while breastfeeding. A massage can help to release that tension and bring relief. Furthermore, massage can help to improve milk production and flow by stimulating the mammary glands.

It's important to note that not all massage is appropriate during pregnancy and postpartum, certain precautions and modifications should be taken. Pregnant women should avoid any massage techniques that involve direct pressure on the abdominal area or any other areas where there may be a risk of miscarriage. It is always advisable to seek a therapist that specializes in pregnancy massage and consult with a healthcare professional before getting a massage during pregnancy.

In summary, massage can be a valuable tool for managing the physical and emotional changes that accompany pregnancy. It can help to alleviate common pregnancy-related symptoms, reduce stress and anxiety, speed up postpartum recovery, and provide relief for new mothers who are breastfeeding. Women should consult with their healthcare provider before getting a massage during pregnancy and seek a therapist that specializes in pregnancy massage.

Our licensed massage therapists offer prenatal and postpartum massage. Visit https://www.alleviatemmt.com/book-appointment today to book!